Wednesday, June 23, 2010

yeeaahhh!! esok gajiiii!!

alhamdulillahhh, syukur sgt2 esk dh gaji. bgus gak keje gomen ni. cpt sket gaji masuk. dh nk kering ni. mama taknya, since baba dh tkr keje bru ni, kna travel byk. so, for the beginning mmg kna pkai duit dulu. then, bru bole claim. tp, nk tggu claim, nxt month la jwb nye.. uuwwaaaaa!! xpe la baba.. berat sama di pikul, berat sama di jinjing.. mama tau, baba keje cari rezeki untuk mama & reen.. sob! sob! sob!

so, esk nye plan nk g warehouse sale baby which is my dear.. located at Puchong..

ingat nk cari walker untuk reen.. cian dia.. lama dh x belikan toys untuk dia.. byk dh development dia yg aku noticed.. and the best is dia dh bole ngesot.. x sbr nk tgk anak mama merangkak..!
hr ni baba x jadi balik from out station kt langkawi. now site baba kt area utara. baba ckp esk pagi bru balik since mlm ni ada meeting. cian anak mama.. tunggu baba balik smpi demam.. tp, just now mama check temperature dh ok. lega sangat2 hati mama.. risau gak reen demam since baba xde kt sini..
ok la, got to end now. need to go to sleep. tomorrow i have to wake up early to prepare reen's poridge.. chicken porrige ye, syg.. yang terbaeekkkkkk untuk anak mama.

Tuesday, June 22, 2010

An Apple a Day Keeps the Doctor Away...

Is it true that An Apple a Day really Keeps the Doctor Away...?? hhmm.. i'm not so sure about that but let me try 1st. today is my 2 weeks of dieting process. hu3.. diet?? yup! i'm putting.. putting.. putting on weight now.. uuwwaaa.... after my confinement period my weight is back to normal but suddenly it increasing without my knowledge.. but, its ok.. prevention is better than cure.. hahaha..
so, hari ni aku dpt lg info psl apple.. let me share with u guys..
9 Reasons why An Apple a Day Really Keeps the Doctor away
1-Apple contains Vitamin C. Vitamin C helps greatly your immune system. A lot of people who lack Vitamin C in their diet have poor healing, bruise easily and have bleeding gums.

2-Prevent Heart Diseases. The reason it can prevent both coronary heart disease and cardiovascular disease is because apples are rich in flavonoid. Flavonoids are also known for their antioxidant effects.

3-Low in calories. A regular size apple has between 70-100 calories. Eating an apple when craving for candy or chocolate can make the desire disappear since apple in itself contains sugar, but gives you only ? of the calories.

4-Prevent Cancers. Notice the plural. We all know that cancer comes in several forms and in different places. Apples target multiple cancers such as colon cancer, prostate cancer and breast cancer in women.

5-Apples contain phenols, which have a double effect on cholesterol. It reduces bad cholesterol and increases good cholesterol. They prevent LDL cholesterol from turning into oxidized LDL, a very dangerous form of bad cholesterol which can be deadly.

6-Prevent tooth decay. Tooth decay is an infection that seriously damages the structure of your teeth, which is caused primarily because of bacteria. The juice of the apples has properties that can kill up to 80% of bacteria. So there you have it, an apple a day also keeps the dentist away!

7-Protects your brain from brain disease. This is something many people don’t know, and when you consider that your brain makes the person you are, it gives a whole new perspective. Apple has substances called phytonutrients, and these phytonutrients prevents neurodegenerative diseases like Alzheimer’s and Parkinsonism.

8-Healthier Lungs. A research at the University of Nottingham Research shows that people who eat 5 apples or more per week has lower respiratory problems, including asthma.

9-They taste great! And not only that, they also come in many flavors and colors. Not in a mood for a green apple? Why not get a red one, or a macintosh! Their taste can vary greatly, but still give you all the apple benefits. Variety is an important element to maintaining your health.


finally, i have successfully upload a new template for my blog!! iihik3

Wednesday, June 9, 2010

..MinGgu YaNg AmaT MemboSankan..

hr ni tba2 lak rs nk m'update blog. actually byk mnda nk share ngn u all.. tp, ms yg x mengizinkan. ditambah plak ngn penyakit malas yg melanda. wakakaka! penyakit yg tiada ubatnye..

miggu ni coti skolah. so, rmaila staf2 kt opis ni yg b'coti + some of them yg attend induksi course. me, as usual.. xbole gak bk b'coti. ye r.. nk wt camne.. students aviation nye semester break x sama. so, klu nk apply leave pn friday or monday je. the rest full of class. xde r full pn.. hehehe.. buat2 bz.. kang owg ckp aku xde keje lak.

oleh kerana rmai yg xde.. aku pn rasa busan.. busan yg teramat2 busan. but seb baik rakan sekepala aku kt opis aku ni x coti. klu x mau keras aku duk opis.. nk ngular kang msti nk shopping.. klu nk shopping msti nk guna $. oohhh tiidaakkkk!! bln ni adalah bln b'jimat.. ingt! jimat!!

jgn nk bazir2 rose zan... mrh en. hubby kang. byk mnda kna pikir.. mna nk g bandung, beli umh, insurance, kutu.. brg anak.. hu3.. sakit kepala!!

ok, gtg now.. ada class.. klu rajin i update lg ye.. daaa...